A private 1:1 experience
The Aliveness Intensive
Beyond thinking and working harder. Is the path of aliveness.
We don’t usually feel very alive, unless were running on adrenaline. Otherwise, most of life feels like autopilot. We move through demands—but there’s no invigoration unless we’re pushing. But aliveness is textured. Opening to it widens our capacity to live and lead from calm and certainty. To be present for relationships. And to deepen our inner worlds.
The Aliveness Intensive offers a private space to slow down, hear yourself, and build a plan to cultivate your vitality no matter what life brings.
What happens in the Intensive
This is a 90-minute, deeply personalized experience where we understand your current life, it’s demands, and the influence these demands have on your wellbeing. From there, we develop a holistic strategy to increase your vitality.
Our work may include
Deep inquiry
Vocalize what you’re navigating personally and culturally.
Pattern recognition
Identify dynamics, tensions, and places where you may have become disconnected from yourself and life.
Embodiment
Understand how your body is experiencing disconnection. And discuss well-being practices that can restore energy and presence.
Integration
Translate these revelations into a coherent story and create an action plan.
Ritual or shamanic practice may be incorporated when it meaningfully supports the work.
You may be ready for this if…
- You are navigating a transition, decision, or period of uncertainty.
- You’re used to being a high performer but your health is on the decline.
- You are low energy and know what to do to feel better but aren’t able to change your habits, or you’ve hit a plateau.
- You understand yourself intellectually, but insight hasn’t translated into action.
- Your life looks good from the outside, but something feels missing.
- You keep overriding a feeling, desire, or knowing that won’t quite go away.
- Or you simply sense that there is more available to you than the way you’re currently living.
What you leave with
The goal isn’t to give you another framework for managing yourself. The intensive helps you come into contact with yourself.
You will leave with greater awareness and a concrete plan that seamlessly invigorates your daily life and compounds over time.
Most importantly, you leave with a depth of understanding of what you need to be more alive and why.
The Aliveness Intensive
90 minutes · Private 1:1 experience · $395
After booking, you’ll receive a brief intake so we can begin with the context that matters most to you.
